
Omega-3 fatty acids are essential polyunsaturated fats, primarily eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), found in fatty fish and certain plant oils. They are crucial for brain function, heart health, reducing inflammation, and supporting reproductive health.
But also omega-3 fatty acids are really important in your entire body, but especially in your reproductive years if you might get pregnant.
"
"Omega-3 fatty acids were recommended as 'really important in your entire body, but especially in your reproductive years if you might get pregnant,' emphasizing their role in overall health and fertility."




