Omega-3 Supplements
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📝 Description
Omega-3 supplements are important for health, the speaker emphasizes the need to get enough omega-3 fatty acids for optimal health. They were mentioned in the context of what is needed to improve health, despite potential caloric concerns from fats.
🎬 Transform Your Mental Health With Diet & Lifestyle | Dr. Chris Palmer
🏷️ Categories & Tags
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Keywords:
Omega-3
fatty acids
supplements
monounsaturated fats
healthy fats
🤖 Why This Product Was Mentioned
"The speaker mentions the importance of consuming Omega-3s when discussing healthy fats, and when evaluating one's diet."
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