Omega-3 Supplements
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📝 Description
The speaker mentions that low levels of omega-3 fatty acids are common and recommends taking fish oil or vegan omega-3 from algae to improve them. They cite a study showing that a large percentage of their patients had suboptimal levels, highlighting the potential benefit of supplementation.
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🤖 Why This Product Was Mentioned
"The speaker recommends taking omega-3 supplements to improve levels and brain health."
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