Physiological Sigh
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📝 Description
The Physiological Sigh is a breathing technique involving a double inhale followed by a long exhale. It's used to quickly calm down the body by reinflating the alveoli in the lungs and rapidly expelling carbon dioxide.
🎬 Tools for Managing Stress & Anxiety | Huberman Lab Essentials
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Keywords:
physiological sigh
breathing technique
stress reduction
double inhale
🤖 Why This Product Was Mentioned
"Andrew Huberman explains the physiological sigh as a tool to calm down quickly. It involves a double inhale followed by a long exhale to reduce stress by controlling heart rate and expelling carbon dioxide."
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