Progressive Exposure Therapy
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📝 Description
The speakers mention progressive exposure therapy for shyness. A listener may be interested in exposure therapy for phobias and anxiety disorders.
🎬 How To Be Extremely Interesting In Conversation - Charlie Houpert
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Keywords:
progressive exposure therapy
shyness
social confidence
🤖 Why This Product Was Mentioned
"The speakers discuss progressive exposure therapy as a way to overcome shyness and build social confidence. They suggest starting with small steps like saying one extra sentence to a taxi driver or cashier to lower the filter of what is acceptable to say."
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