Quinoa
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📝 Description
Quinoa is highlighted as a plant-based food containing all nine essential amino acids, which dispels the myth that plants are incomplete protein sources. The speaker mentions it in the context of discussing protein and amino acid profiles in different foods.
🎬 How Different Diets Impact Your Health | Dr. Christopher Gardner
🤖 Why This Product Was Mentioned
"The speaker refers to quinoa to demonstrate the nutritional completeness of plant-based proteins and challenge the misconception that plant proteins lack essential amino acids."
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