A red light therapy panel is a device that emits specific wavelengths of red and near-infrared light, used for various health benefits. These benefits can include improved mitochondrial health, skin rejuvenation, and potential age-related vision decline offset, as suggested by research. Users typically expose their body (often naked) to the light for short durations.
exosomes I do red light I think there's enough data for red light therapy whole body red light um you know yep naked in front of the panel
""The speaker mentions 'red light therapy' and describes using it by standing 'naked in front of the panel,' implying a specific device. He also cites data from Glenn Jeffrey's lab regarding its benefits for eye health and mitochondrial health."