Salt, Potassium and Magnesium
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📝 Description
The speaker mentions the importance of sodium, potassium and magnesium. They state that if you want to perform well, you want to make sure that you have enough of those minerals in your system to promote nerve and muscle communication.
🎬 Build Muscle Size, Increase Strength & Improve Recovery | Huberman Lab Essentials
🏷️ Categories & Tags
Categories:
Keywords:
salt
sodium
potassium
magnesium
nerve communication
muscle communication
physical performance
🤖 Why This Product Was Mentioned
"The speaker mentions that salt (sodium), potassium, and magnesium are important for nerve and muscle communication, which improves physical performance."
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