Sauerkraut
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📝 Description
Sauerkraut is a fermented cabbage dish, known for its tangy flavor and probiotic benefits. The speaker notes that a serving of sauerkraut or kimchi is very low in calories, making it a good addition to a low calorie diet.
🎬 How Different Diets Impact Your Health | Dr. Christopher Gardner
🏷️ Categories & Tags
Categories:
Keywords:
sauerkraut
fermented cabbage
probiotic
low calorie
🤖 Why This Product Was Mentioned
"The speaker mentions sauerkraut as one of the key fermented foods consumed as part of a study, consumed to benefit gut health."
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