Sauna
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📝 Description
Saunas are mentioned as a way to dramatically increase growth hormone levels. Deliberate hyperthermia through sauna use may significantly increase growth hormone release, up to 16-fold, by impacting neurons in the hypothalamus, although caution is advised.
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Categories:
Keywords:
sauna
hyperthermia
growth hormone
temperature
hypothalamus
🤖 Why This Product Was Mentioned
"The speaker discusses the effect of sauna use on increasing growth hormone levels, noting significant increases (up to 1600%) through deliberate hyperthermia."
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