Sauna
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📝 Description
The speaker mentions enjoying sauna sessions for relaxation, stress resilience training, and social bonding. They use it as a tool to assess their readiness state, noting that their heat tolerance decreases when stressed or under-recovered.
🎬 How to Improve Your Mobility, Posture & Flexibility | Dr. Kelly Starrett
🏷️ Categories & Tags
Categories:
Keywords:
sauna
heat exposure
stress resilience
relaxation
social bonding
🤖 Why This Product Was Mentioned
"The speaker emphasizes the benefits of sauna use for stress reduction, social connection, and as a tool for self-assessment of recovery."
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