A sauna is a small room or facility designed for heat therapy, typically using dry heat or steam to induce sweating. Saunas are used for relaxation, detoxification, muscle recovery, and improving circulation. Home saunas come in various types, including traditional, infrared, and steam saunas.
I do have the cold plunge at home. Yeah. Sauna and all the good stuff.
""The speaker mentions having a 'Sauna at home' alongside a 'cold plunge,' implying a dedicated, purchasable unit for heat therapy."