Sauna or Hot Shower
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📝 Description
Hot baths and showers are discussed as a method to decrease the transition time into sleep. This is due to the body engaging in particular mechanisms to cool itself off to allow a quicker temperature drop and more ease of falling asleep.
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🏷️ Categories & Tags
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Keywords:
hot bath
hot shower
sleep
temperature
🤖 Why This Product Was Mentioned
"The speaker mentions using saunas or hot showers to help promote sleep due to the cool down effect after exiting. A sauna can be expensive but worth purchasing if you have the means, same with fancy shower systems!"
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