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The discussion revolves around using apps to limit social media usage, recognizing the difficulty in exerting willpower, especially for those with ADHD. These apps help block access to distracting platforms like Facebook, Discord, and TikTok, offering a digital barrier for focus.
"The speaker suggests apps that help users block access to social media platforms like Facebook, Discord, and TikTok as a tool to manage distractions, especially useful for individuals with ADHD who struggle with willpower."