Sunlight Exposure
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📝 Description
The podcast references sunlight exposure for its benefit in stimulating cortisol release in the morning. Getting sunlight in the morning helps regulate energy levels and focus throughout the day.
🎬 Boost Your Energy & Immune System with Cortisol & Adrenaline | Huberman Lab Essentials
🤖 Why This Product Was Mentioned
"Andrew Huberman promotes getting sunlight exposure to help regulate cortisol and to assist with setting optimal levels of energy."
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