The Art and Science of Low Carbohydrate Living
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📝 Description
Co-authored by Stephen Phinney and Jeff Volek, this book provides a comprehensive, science-backed guide to low-carbohydrate and ketogenic diets. It explores the physiological mechanisms, health benefits, and practical applications of these dietary approaches for weight management, metabolic health, and athletic performance. The book is considered a foundational text for understanding the science behind carbohydrate restriction.
💬 Quote Context
So they've shown that as well. So Jeff Volic out of Ohio State University has done a number of studies in this area.
"🎬 The Diabetes Doctor: 80% Of Adults Are Heading For Chronic Disease!
🤖 Why This Product Was Mentioned
"Jeff Volek is mentioned as a prominent researcher who has conducted numerous studies on the ketogenic diet, particularly concerning muscle mass maintenance and building. This book is his most relevant and well-known work, directly aligning with the conversation's focus on the science and benefits of low-carbohydrate diets."
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