The Circadian Code
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📝 Description
The Circadian Code: Lose Weight, Supercharge Your Energy, and Transform Your Health from Morning to Midnight is a book by Dr. Satchin Panda. It explores how aligning daily routines with the body's natural circadian rhythms can improve health, metabolism, and overall well-being. Dr. Panda's research focuses on time-restricted eating and its benefits for various health parameters.
💬 Quote Context
Well, a lot of the excitement relates to work that was done by a former colleague of mine down at the Sulkq Institute for Biological Studies in San Diego named Sachin Panda. Suchin's lab identified some very important and impactful health benefits of restricting one's feeding window to particular times within the 24-hour cycle or even to having extended fasts that go for a day or two days or maybe even 3 days.
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🤖 Why This Product Was Mentioned
"The speaker mentions Sachin Panda, a former colleague, and highlights his lab's significant work on the health benefits of restricting one's feeding window to particular times within the 24-hour cycle or extended fasts. This directly relates to the content of Dr. Panda's book, The Circadian Code, which popularizes his research on circadian rhythms and time-restricted eating."
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