The Circadian Code
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📝 Description
"The Circadian Code: Lose Weight, Supercharge Your Energy, and Optimize Your Health with the Power of Intermittent Fasting" by Satchin Panda, Ph.D., explores how aligning daily routines with the body's natural circadian rhythms can improve health, weight management, and energy levels. It emphasizes the importance of time-restricted eating and light exposure.
💬 Quote Context
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I think given our friend Sachin Panda's work right.
"🎬 Essentials: Timing Light for Better Sleep, Energy & Mood | Dr. Samer Hattar
🤖 Why This Product Was Mentioned
"The speaker mentions "our friend Sachin Panda's work" in the context of meal timing and how fewer people are doing three meals a day, implying that Panda's research has influenced this shift towards different eating patterns like time-restricted eating. This directly points to his work and most relevant book."
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