The New York Times 7-Minute Workout
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📝 Description
The New York Times 7-Minute Workout is a quick and effective fitness routine. It was mentioned in the podcast in the context of utilizing small chunks of free time for beneficial activities.
🎬 How to Achieve True Happiness Using Science-Based Protocols | Dr. Laurie Santos
🤖 Why This Product Was Mentioned
"Podcast guests discuss that if you find little free-time 'time confetti', you can use that time towards doing the NYT 7-minute workout to take care of yourself."
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