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Tongkat Ali, also known as Eurycoma longifolia Jack, is a supplement that has shown promise in some studies for promoting fertility and increasing free testosterone. It's reported to have subtle aphrodisiac effects and may act as a slight anti-estrogen, with dosages typically ranging from 400 to 800 milligrams per day.
"The podcast mentions Tongkat Ali as a supplement with some scientific support for potentially increasing free testosterone and having pro-fertility effects. The speaker notes that studies can be found on exam.com or PubMed."