Vitamin B12 Supplements
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📝 Description
Supplementation of B12 is important for those whom are deficient as a result of poor diet and/or medication. However, for those whom eat meat, supplementation may not be necessary to achieve adequate B12 levels.
🎬 Transform Your Mental Health With Diet & Lifestyle | Dr. Chris Palmer
🤖 Why This Product Was Mentioned
"The podcast discusses the importance of vitamin B12, folate, and iron for mitochondrial function and their deficiency's association with Neuropsychiatric disorders, particularly emphasizing the need for B12 supplementation for vegans and vegetarians."
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