Whey Protein
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📝 Description
Whey protein is a high-quality protein source with a high concentration of the essential amino acid leucine, beneficial for muscle growth, repair, and overall protein synthesis. It can be consumed via powders or bars, preferably those with minimal added carbohydrates and sweeteners such as Stevia.
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🏷️ Categories & Tags
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Keywords:
whey protein
protein
leucine
muscle protein synthesis
🤖 Why This Product Was Mentioned
"Andrew Huberman discusses whey protein as a superior protein source due to its high leucine content and bioavailability, emphasizing its benefits for muscle growth and repair. He suggests using it to supplement whole food protein sources to reach a daily protein intake goal."
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