
Whoop is a wearable fitness and health tracker that provides detailed insights into sleep, recovery, and daily strain. It measures physiological data 24/7 to offer personalized recommendations for optimizing performance and well-being. The device is worn on the wrist or arm and connects to a companion app for data analysis and tracking.
my sleep will reduce to about five five six hours, my Whoop scores plummet.
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"The speaker mentions his 'Whoop scores plummet' when he transitions into ketosis, indicating it's a device that tracks and scores sleep/recovery, which is a specific branded product."





