Wim Hof Breathing
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📝 Description
Wim Hof breathing, also known as super oxygenation breathing or Tumo breathing, involves cycles of deliberate hyperventilation. It stimulates adrenaline release, which can enhance the immune system and combat infections.
🎬 Tools for Managing Stress & Anxiety | Huberman Lab Essentials
🏷️ Categories & Tags
Keywords:
Wim Hof breathing
Tumo breathing
super oxygenation breathing
deliberate hyperventilation
🤖 Why This Product Was Mentioned
"Andrew Huberman discusses Wim Hof breathing as a way to deliberately activate the stress response and support the immune system. He warns against doing it near water or without medical clearance."
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