Wim Hoff Breathing

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📝 Description

Wim Hoff breathing, also known as Tumo breathing, is mentioned as a tool to deliberately increase epinephrine and cortisol levels, promoting energy. This is breathing practice with repeated inhales and exhales until the user feels stressed and alert.

🎬 Boost Your Energy & Immune System with Cortisol & Adrenaline | Huberman Lab Essentials

🏷️ Categories & Tags

Categories:

Health & Wellness

Keywords:

Wim Hoff breathing

Tumo breathing

cyclic inhale exhale breathing

epinephrine

🤖 Why This Product Was Mentioned

"Andrew Huberman references Wim Hoff breathing, also known as Tumo breathing, as a practice to increase alertness and energy by raising epinephrine levels."