Wim Hoff Method
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📝 Description
Wim Hoff breathing, also known as the Iceman method, involves hyperventilating and breath holds. The podcast mentions it as a way to release adrenaline from the adrenal glands, which can counter infection and stress by liberating killer cells in the body.
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Wim Hoff
breathing
Iceman
adrenaline
🤖 Why This Product Was Mentioned
"The podcast host discusses Wim Hoff breathing and its effects on the body, specifically its ability to liberate adrenaline and counter infection, which listeners might be interested in exploring for its potential health benefits."
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