XPT (Extreme Performance Training)
📝 Description
XPT (Extreme Performance Training) is a program developed by Laird Hamilton and Gabby Reece that includes tools and protocols for general health, athletic performance, and lymphatic drainage. It features unique workouts, such as bouncing off the bottom of a pool, designed to encourage lymphatic passage.
💬 Quote Context
For those of you that have ever seen um Lear Hamilton, the great surfer, Lear Hamilton, and Gabby Reese, who's also great, his wife, they've developed tools and protocols for this called XPT.
"🎬 Improve Your Lymphatic System for Overall Health & Appearance
🏷️ Categories & Tags
Keywords:
🤖 Why This Product Was Mentioned
"Andrew Huberman mentions XPT as a program developed by Laird Hamilton and Gabby Reece, highlighting its relevance to improving lymphatic drainage through specific exercises like pool workouts, and notes its benefits for general health and athletic performance."