Yoga
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📝 Description
Yoga is a mindful practice involving physical postures, breathing techniques, and meditation. It is often mentioned as a method for managing anxiety by promoting relaxation and reducing rapid heart rate through deep belly breaths and controlled exhales, which are twice as long as the inhales.
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🏷️ Categories & Tags
Categories:
Keywords:
Yoga
Breathing
Meditation
Autonomic nervous system
🤖 Why This Product Was Mentioned
"Mentioned as a tool for managing anxiety symptoms by using deep belly breaths to slow down the autonomic nervous system and rapid heart rate."
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