Yoga Nidra
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📝 Description
Yoga Nidra is a guided meditation and relaxation technique. It is used to reduce stress and improve sleep.
🎬 Healing From Grief & Loss | Dr. Mary-Frances O'Connor
🏷️ Categories & Tags
Categories:
Keywords:
yoga nidra
self-directed relaxation
long exhale breathing
non-sleep deep rest
🤖 Why This Product Was Mentioned
"The speaker mentions practicing "yoga nidra self-directed relaxation long exhale breathing," which they use to acknowledge the finite nature of time and lean into life more. Listeners interested in mindfulness and stress reduction might want to explore Yoga Nidra."
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