🛍️ Products from this Episode
How to Build Endurance | Huberman Lab Essentials
In this Huberman Lab Essentials episode, I explain how to build endurance and describe targeted protocols to enhance different types of endurance. I discuss how endurance—the ability to sustain effor...
Mentioned Across
67 Episodes
LMNT Electrolytes
🎙️ Sponsored by LMNT
Description
The speaker takes a lot of electrolytes on a daily basis, from the brand Element. Recommending to dr...
Mentioned Across
13 Episodes
Creatine
Description
Creatine is mentioned as something the speaker takes, specifically mentioning 20 grams to help with ...
Beta-alanine
Description
Beta-alanine is often used to improve performance and endurance in moderate-duration work or exercis...
Magnesium Threonate and Bisglycinate
Description
Magnesium threonate and bisglycinate are highlighted for their benefits to help with sleep. It is un...
Magnesium Malate
Description
Magnesium malate is highlighted for its potential to reduce delayed onset muscle soreness. Unlike ot...
Caffeine
Description
Caffeine is mentioned as a stimulant that can improve endurance work and power output. It is found i...