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Electrolytes, like sodium, potassium, and magnesium, are crucial for neuron function. Neurons need t...

Creatine is mentioned for the phosphocreatine system, which allows muscle to regenerate ATP energy. ...

Creatine is a supplement that increases phosphocreatine levels in muscles. Phosphocreatine helps wit...

Beta-alanine is often used to improve performance and endurance in moderate-duration work or exercis...

Magnesium threonate and bisglycinate are highlighted for their benefits to help with sleep. It is un...

Magnesium malate is highlighted for its potential to reduce delayed onset muscle soreness. Unlike ot...

Caffeine is mentioned as a stimulant that can improve endurance work and power output. It is found i...