Coffee
Description
Coffee is mentioned as a protocol for increasing energy and improving immune system function. The sp...
Apigenin Supplements
Description
Apigenin, found in chamomile, is mentioned as a supplement taken before bedtime to calm the nervous ...
Ashwagandha Supplements
Description
Ashwagandha is a supplement mentioned for its ability to reduce cortisol levels in stressed individu...
Wim Hoff Breathing
Description
Wim Hoff breathing, also known as Tumo breathing, is mentioned as a tool to deliberately increase ep...
Cold Water Immersion
Description
Ice baths and cold showers are suggested for those looking to boost energy and immune function. The ...
High-Intensity Interval Training
Description
High-intensity interval training (HIIT) is mentioned as a method to deliberately increase epinephrin...
Sunlight Exposure
Description
The podcast references sunlight exposure for its benefit in stimulating cortisol release in the morn...