The Huberman Lab podcast is hosted by Andrew Huberman, Ph.D., a neuroscientist and tenured professor...
Authored by Dr. Brett Contreras, widely known as 'The Glute Guy,' this book is a comprehensive guide...
Supertraining is a seminal work in sports science, authored by the late Mel Siff. It is regarded as ...
The Hip Thrust is a specific exercise invented by Dr. Brett Contreras, designed to effectively targe...
A Hip Thruster Machine is a specialized piece of gym equipment designed to facilitate the hip thrust...
High-intensity interval training (HIIT) is mentioned as a method to deliberately increase epinephrin...