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Essentials: Increase Strength & Endurance with Cooling Protocols | Dr. Craig Heller
In this Huberman Lab Essentials episode, my guest is Dr. Craig Heller, PhD, a professor of biology at Stanford University and a world expert on the science of temperature regulation. We discuss how t...
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Atomic Habits by James Clear
Description
Atomic Habits by James Clear offers a framework for improving every day. It reveals practical strate...
Frozen Peas
Description
Frozen peas are a common household item that can be used as a makeshift cold pack. They are often us...
Frozen Blueberries
Description
Frozen blueberries are often used as a simple, accessible method for cooling hands during workouts. ...
Cool Mitt
Description
The Cool Mitt, developed by Arteria, is a specialized glove designed to enhance athletic performance...
Peloton
Description
Peloton is a brand known for its stationary bikes and treadmills that offer live and on-demand fitne...