🎯 All Moments (20)
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How the Amygdala Supercharges Your Memory
An explanation of the biological interaction between the amygdala and the hippocampus that allows emotional events to be recorded more effectively.
One-Trial Learning: Why We Never Forget Fear
An insight into the evolutionary mechanism that 'stamps' dangerous experiences into our memory instantly to ensure survival.
How Your Muscles and Liver Signal Brain Growth
A scientific breakdown of the two primary biological pathways (myokines from muscles and ketones from the liver) that trigger the release of BDNF in the brain.
Building a Cognitive Buffer Against Aging
Dr. Suzuki shares her personal motivation for daily exercise: building a 'fluffy' hippocampus to delay the onset of memory-related diseases like Alzheimer's.
Why Every Drop of Sweat Counts for Your Mood
Insight into how increasing exercise frequency, even for those already fit, directly correlates with lower anxiety and better mood.
Do Adults Grow New Brain Cells?
Dr. Suzuki discusses the controversial but increasingly accepted science of adult neurogenesis, explaining that new neurons can be born in the hippocampus even into our 90s.
The Hippocampus: More Than Just Memory
Dr. Suzuki reveals that the hippocampus is not just a storage unit for the past, but a critical engine for human imagination and future planning.
Combining Movement with Positive Spoken Affirmations
Dr. Suzuki explains the power of 'IntenSati', a practice that combines high-intensity movement with vocal declarations to rewire negative self-talk.
The Famous Case of Patient HM
The tragic but scientifically revolutionary story of Patient HM, whose surgery proved the hippocampus is the center of new memory formation.
The Minimum Effective Dose for Brain Health
Dr. Suzuki discusses her research on sedentary adults in their 30s-50s, revealing that just 2-3 cardio sessions per week significantly improves mood and body image.
When is the Best Time to Exercise?
Dr. Suzuki shares the neuroscientific reasoning for exercising in the morning or right before high-stakes cognitive tasks.
The 10-Minute Walk Hack for Instant Mood Shifts
A highly actionable segment detailing the minimum effective dose of exercise needed to change your brain's neurochemistry and improve your mood immediately.
The 2-Hour Brain Boost After Exercise
This segment explains the acute cognitive and emotional benefits of a single aerobic session, including improved focus and decreased hostility, lasting up to two hours.
The 12-Minute Daily Meditation Protocol
A practical look at a study showing that just 12 minutes of daily body scan meditation can significantly decrease stress response and improve cognitive performance.
The Neurochemical Bubble Bath: How Exercise Grows Your Brain
Dr. Suzuki explains the concept of BDNF and how aerobic exercise acts as a 'bubble bath' for the brain, physically growing the hippocampus and creating new brain cells.
The Minimum Exercise Protocol for Cognitive Benefits
Dr. Suzuki defines the exact frequency and duration of exercise required for 30-50 year olds to see improvements in hippocampal function and memory.
From Burnout to Breakthrough: Dr. Suzuki's Journey
Dr. Suzuki shares her personal story of how extreme work stress led to a physical decline, and how a river rafting trip sparked her discovery of exercise's cognitive power.
The Four Pillars of a Memorable Experience
Dr. Wendy Suzuki breaks down the four specific criteria the brain uses to decide what information is worth keeping in long-term memory.
How to Gain 9 Extra Years of Cognition
A compelling summary of a longitudinal study on Swedish women showing that high fitness in mid-life correlates with nearly a decade more of healthy brain function in old age.
The Three Essential Pillars of Attention
Dr. Suzuki summarizes the top three behavioral tools anyone can use to immediately upgrade their capacity to focus and learn.