Essentials: Tools to Boost Attention & Memory | Dr. Wendy Suzuki

Episode Products

Essentials: Tools to Boost Attention & Memory | Dr. Wendy Suzuki

huberman
Jan 15, 2026
8 Products

Doom

Doom

Description

A pioneering first-person shooter video game where players navigate complex 3D environments, battlin...

Deep Work

Deep Work

Description

Cal Newport's influential book on the ability to focus without distraction on a cognitively demandin...

The Mind-Body Prescription

The Mind-Body Prescription

Description

A seminal work by Dr. John Sarno that explores the connection between emotional health and physical ...

Intensati Workout Program

Intensati Workout Program

Description

A fitness method created by Patricia Moreno that combines high-energy cardiovascular exercise with s...

Scrabble

Scrabble

Description

A classic word game where players score points by placing tiles, each bearing a single letter, onto ...

Peloton Bike+

Peloton Bike+

Description

A high-end indoor stationary bicycle featuring a rotating touchscreen for seamless transitions from ...

Healthy Brain, Happy Life: A Personal Program to Activate Your Brain and Do Everything Better

Healthy Brain, Happy Life: A Personal Program to Activate Your Brain and Do Everything Better

Description

This book details Dr. Suzuki's transition from a stressed-out academic to a leading researcher on th...

Anxiety-First Aid: How to Rewire Your Brain from Fear and Anxiety to Resilience

Anxiety-First Aid: How to Rewire Your Brain from Fear and Anxiety to Resilience

Description

In this book, Dr. Wendy Suzuki provides a science-based guide to understanding and transforming anxi...

Want the full episode?