Resilient by Dr. Rick Hansen
Dark Chocolate Peanut Butter Cups
Description
Dark chocolate peanut butter cups, a treat used for emotional regulation.
Bath Salts
Description
Bath salts for a soothing and relaxing bath experience.
Lewis Capaldi songs
Description
Music by Lewis Capaldi, known for its emotional and often melancholic tone.
Adele songs
Description
Music by Adele, known for its emotional and often melancholic tone.
Don't Stop Believing by Journey
Description
A popular song often used for motivation and positive emotional shifts.
Shift by Ethan Kross
Description
A book that teaches people how to manage their emotions.