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Atomic Habits by James Clear offers a framework for improving every day. It reveals practical strate...

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Whoop 5.0 is a fitness and health wearable that tracks various metrics, including recovery, sleep, a...

The Oura Ring is a sleep and activity tracker in the form of a ring. The podcast guest mentions it a...

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These are glasses designed to block blue light emitted from screens. The speaker mentions they wear ...

A device used to strengthen the muscles in the mouth and throat, potentially reducing sleep apnea. I...

Chasing Excellence explores Matt Fraser's approach to fitness. The book likely details his training,...

The Last Dance is a sports documentary series focusing on Michael Jordan and the 1990s Chicago Bulls...

Whoop is a wearable fitness tracker that focuses on recovery, sleep, and strain. The device tracks v...

Microsoft Corporation is an American multinational technology corporation producing computer softwar...

Under Armour, Inc. is an American sportswear company that manufactures footwear, sports, and casual ...

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Apple is a globally known consumer electronic brand. They produce many products, most famously the I...

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Whoop is a wearable fitness tracker that provides personalized insights into sleep, recovery, and tr...