Huberman Lab

David Protein Bars are highlighted for containing 28 grams of protein, having only 150 calories, and...

David Protein Bars are highlighted for containing 28 grams of protein, having only 150 calories, and...

Sauerkraut is fermented cabbage, a traditional food with probiotics. It is consumed to improve gut h...

Kimchi is a traditional Korean fermented food made from vegetables such as napa cabbage and Korean r...

David Protein Bars are highlighted for containing 28 grams of protein, having only 150 calories, and...

David Protein Bars are highlighted for containing 28 grams of protein, having only 150 calories, and...

Avocados are a great source of healthy fats, a whole food and very versatile. They are mentioned as ...

Olive oil is a fat obtained from the olives. It is recommended due to minimal process and is an extr...

Coconut oil is a fat from coconuts. They are mentioned as a healthy fat choice in lieu of seed oils.

Butter is a dairy product made from churning cream. The speakers discuss the benefits of butter but ...

Brazil nuts are a good source of healthy fats and nutrients. They are mentioned as a healthy fat cho...

David Protein Bars are highlighted for containing 28 grams of protein, having only 150 calories, and...

The podcast highlights Brazil nuts as an excellent source of selenium, noting that just six to eight...

David Protein Bars are highlighted for containing 28 grams of protein, having only 150 calories, and...

The speaker mentions that they consume carbohydrate-rich foods in the evening to facilitate calmness...

David Protein Bars are highlighted for containing 28 grams of protein, having only 150 calories, and...

David Protein Bars are highlighted for containing 28 grams of protein, having only 150 calories, and...

David Protein Bars are highlighted for containing 28 grams of protein, having only 150 calories, and...

David Protein Bars are highlighted for containing 28 grams of protein, having only 150 calories, and...

David Protein Bars are highlighted for containing 28 grams of protein, having only 150 calories, and...