Unwinding Anxiety by Judson Brewer

Unwinding Anxiety by Judson Brewer

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📝 Description

A book by Dr. Judson Brewer that explores the science of anxiety and offers practical tools to break free from worry and fear.

💬 Quote Context

"

I got a lot of questions about some of the work of Jud Brewer

"

🎬 How to Learn Faster by Using Failures, Movement & Balance | Huberman Lab Essentials

How to Learn Faster by Using Failures, Movement & Balance | Huberman Lab Essentials

🏷️ Categories & Tags

Categories:

Keywords:

anxiety
stress
mindfulness
habits

🤖 Why This Product Was Mentioned

"Dr. Judson Brewer's work is mentioned, and based on the context of anxiety and behavioral change, Unwinding Anxiety is a relevant and popular book by him."

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