Huberman Lab

Stryer Biochemistry is a renowned textbook in the field of biochemistry, widely recognized for its c...

Brain Energy: A Revolutionary Breakthrough in Understanding Mental Health--and Improving It by Dr. C...

The 4-Hour Workweek by Tim Ferriss is a self-help book advocating lifestyle design and escaping the ...

A book detailing the daily routines and habits of various writers, artists, and creative individuals...

"Can't Hurt Me" by David Goggins is a memoir and self-help book promoting discipline and resilience ...

"Why We Sleep" by Matthew Walker transforms our understanding of sleep and the importance of slow-wa...

Deep Work by Cal Newport is a guide to achieving focused success in a distracted world, advocating f...

The book is entitled Protocols, an operating manual for the human body. It covers protocols for ever...

Alan Aragon is a respected figure in fitness and nutrition, known for evidence-based information. Li...

Atomic Habits by James Clear offers a framework for improving every day. It reveals practical strate...

The speaker references studies in their book. The book is being discussed as a source of information...

Polyvagal Theory is a book that provides an understanding of the vagus nerve. It describes the dorsa...

This is a book that helped a young man return to college and quit a cannabis habit. One of the paren...

This book written by environmental writer Edward Abby may provide the listener with insight into how...

A book by Michael Easter. It explores how modern comforts diminish well-being and how discomfort can...

Dopamine Nation explores the science of addiction and how to find balance in a world of overstimulat...

Gwendalyn Bounds wrote a book about her experiences after 9/11. It tells the story of a woman who mo...

A highly-cited paper that questions the reliability of published biomedical research. Authored by Jo...

Bulby's attachment theory explains how humans are born ready to attach to caregivers for survival. T...

"The Denial of Death" is mentioned in relation to how time perception changes as people get closer t...