The Complete Guide to Macro-Based Nutrition by Layne Norton
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📝 Description
"The Complete Guide to Macro-Based Nutrition" is a book by Layne Norton, a prominent figure in the fitness and nutrition industry with a PhD in nutritional sciences. The book provides a comprehensive approach to flexible dieting and macro tracking, offering practical advice for achieving fitness goals while maintaining dietary flexibility.
💬 Quote Context
I've not been immune to some of Lane Norton's assaults. And you know what? I we sat down and and I was like, 'Listen, Lane, the things you're going after me on are not from me.'
"🎬 Joe Rogan Experience #2313 - Jillian Michaels
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🤖 Why This Product Was Mentioned
"The speaker mentions Layne Norton in the context of infighting within the health space and later describes how Norton's arguments on his podcast convinced him to change his position on certain health topics. This implies a significant body of work or influence from Norton, making his most relevant book a suitable extraction."
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