Fish oil supplements are a source of omega-3 fatty acids, particularly EPA and DHA, which are beneficial for mental health, reducing inflammation, and preventing cardiovascular disease. They are a purified alternative to consuming fish, minimizing exposure to mercury and microplastics.
You can take a fish oil supplement. You can increase the amount of salmon that you're eating.
""Fish oil supplements are recommended as a source of omega-3 fatty acids, particularly EPA and DHA, which are beneficial for mental health, reducing inflammation, and preventing cardiovascular disease."