Tongkat Ali is an herbal supplement known for its potential to enhance testosterone levels by lowering sex hormone-binding globulin (SHBG). It is used to support male health, improve libido, and increase energy levels.
I also take methyl B12 and I also take Tonga Ali so I take one capsule of that in the early part of the day that has lowered my sex hormone binding globulin freeing up a bit more testosterone it's why I like it
""Andrew Huberman mentions taking Tongkat Ali to lower sex hormone-binding globulin (SHBG) and increase free testosterone levels. This makes it a relevant product for listeners interested in hormone optimization and male health."