Omega-3 Fatty Acids

🛒 Purchase Options

Buy on Amazon Links on this page are affiliate links. If you use them to buy something, Prodcast may earn a commission. Thanks for supporting Prodcast!

📝 Description

Omega-3 fatty acids, specifically the EPA form, are effective as prescription anti-depressants. The speaker mentions that ingesting at least 1,000 milligrams per day can support healthy mood and help to relieve depression.

🎬 Maximize Productivity, Physical & Mental Health With Daily Tools | Huberman Lab Essentials

🏷️ Categories & Tags

Categories:

Health & Wellness Supplements

Keywords:

omega-3 fatty acids

EPA

essential fatty acids

mood

🤖 Why This Product Was Mentioned

"Andrew Huberman recommends ingesting sufficient levels of omega-3 fatty acids, specifically 1000mg of EPA form, to support healthy mood and as an anti-depressant."