7-Minute Workout
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📝 Description
The speaker mentions using the 7-minute New York Times workout as an example of how to effectively use small chunks of free time. This workout is readily accessible and requires minimal time commitment.
🎬 How to Achieve True Happiness Using Science-Based Protocols | Dr. Laurie Santos
🤖 Why This Product Was Mentioned
"Speaker refers to this workout by name for effective time management for small work out increments."
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