Huberman Lab

Mike Mentzer's 'Heavy Duty' is a revolutionary strength training philosophy that advocates for brief...

Written by Pavel Tsatsouline, 'Power to the People!' is a strength training book that advocates for ...

CrossFit is a branded fitness regimen developed by Greg Glassman. It is a strength and conditioning ...

A grip strength tool, or dynamometer, can be used to assess overall recovery by measuring the force ...

A floor scale can be used to assess recovery by measuring the force generated when squeezing down on...

Heart rate variability (HRV) monitors are mentioned as a tool, but they can be difficult to measure.

The speaker mentions using the 7-minute New York Times workout as an example of how to effectively u...

The speaker mentions the benefits of jump roping for tissue health, especially for preventing Achill...

Russian Kettlebells are traditional cast iron weights used for full-body workouts. The speaker menti...

Medicine balls are weighted balls used for a variety of exercises to improve strength, power, and co...

Glute ham raises are resistance exercises involving a machine to strengthen the posterior chain musc...

Foam rollers are cylindrical tools used for self-myofascial release. They can help with muscle soren...

Jill Miller's work on mobilizing the endopelvic fascia is mentioned as beneficial for pelvic floor h...

Yoga blocks and belts are props used to assist in achieving yoga poses by providing support and faci...

The speaker mentions using a volleyball or "princess ball" (from Walgreens) for pelvic floor mobiliz...

These bands offer a safe method for improving hip extension. They assist with jumping exercises and ...

The speaker recommends incorporating soft tissue work and self-massage into a bedtime routine. This ...

Climbing Ropes are a heavy weighted rope used for strength and conditioning, particularly for improv...

Mini Trampolines are small trampolines used for low-impact exercise and rehabilitation. They can imp...

These mats can be used for floor exercises, stretching, yoga, or other activities performed on the g...