Huberman Lab

Heart rate variability (HRV) monitors are mentioned as a tool, but they can be difficult to measure.

A grip strength tool, or dynamometer, can be used to assess overall recovery by measuring the force ...

A floor scale can be used to assess recovery by measuring the force generated when squeezing down on...

The speaker mentions using the 7-minute New York Times workout as an example of how to effectively u...

Lacrosse balls can be utilized to loosen up the muscles and fascia. They provide a great massage wit...

These mats can be used for floor exercises, stretching, yoga, or other activities performed on the g...

This is piece of climbing rope used to twist and turn and spin around your shoulder. The speaker als...

Foam rollers are tools used for self-myofascial release, which involves applying pressure to specifi...

Camel pose, which is an advanced yoga exercise, requires great bodily flexibility and strength. Bloc...

The speaker recommends incorporating soft tissue work and self-massage into a bedtime routine. This ...

The speaker mentions the benefits of jump roping for tissue health, especially for preventing Achill...

Jump ropes provide a low impact workout, improving athleticism. Jumping can improve cardiorespirator...

Mini Trampolines are small trampolines used for low-impact exercise and rehabilitation. They can imp...

Medicine balls are weighted balls used for a variety of exercises to improve strength, power, and co...

The speaker mentions using a volleyball or "princess ball" (from Walgreens) for pelvic floor mobiliz...

These bands offer a safe method for improving hip extension. They assist with jumping exercises and ...

Russian Kettlebells are traditional cast iron weights used for full-body workouts. The speaker menti...

Tib Bar Raises are tools used to strengthen the tibialis anterior muscle, which is located on the fr...

Climbing Ropes are a heavy weighted rope used for strength and conditioning, particularly for improv...

Glute ham raises are resistance exercises involving a machine to strengthen the posterior chain musc...