Huberman Lab

The GBRS Fitness Program is a comprehensive, 5-day-a-week training regimen designed for all-around f...

CrossFit is a branded fitness regimen developed by Greg Glassman. It is a strength and conditioning ...

Written by Pavel Tsatsouline, 'Power to the People!' is a strength training book that advocates for ...

Mike Mentzer's 'Heavy Duty' is a revolutionary strength training philosophy that advocates for brief...

Heart rate variability (HRV) monitors are mentioned as a tool, but they can be difficult to measure.

A grip strength tool, or dynamometer, can be used to assess overall recovery by measuring the force ...

A floor scale can be used to assess recovery by measuring the force generated when squeezing down on...

The speaker mentions using the 7-minute New York Times workout as an example of how to effectively u...

Glute ham raises are resistance exercises involving a machine to strengthen the posterior chain musc...

Yoga blocks and belts are props used to assist in achieving yoga poses by providing support and faci...

Jill Miller's work on mobilizing the endopelvic fascia is mentioned as beneficial for pelvic floor h...

The speaker mentions using a volleyball or "princess ball" (from Walgreens) for pelvic floor mobiliz...

These bands offer a safe method for improving hip extension. They assist with jumping exercises and ...

The speaker recommends incorporating soft tissue work and self-massage into a bedtime routine. This ...

Climbing Ropes are a heavy weighted rope used for strength and conditioning, particularly for improv...

Mini Trampolines are small trampolines used for low-impact exercise and rehabilitation. They can imp...

These mats can be used for floor exercises, stretching, yoga, or other activities performed on the g...

Foam rollers are tools used for self-myofascial release, which involves applying pressure to specifi...

Jump ropes provide a low impact workout, improving athleticism. Jumping can improve cardiorespirator...

Lacrosse balls can be utilized to loosen up the muscles and fascia. They provide a great massage wit...