Whey Protein
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📝 Description
Whey protein is a popular supplement used to support muscle growth, repair, and overall protein intake. It is derived from milk and is available in various forms, including concentrates, isolates, and hydrolysates, providing a convenient source of high-quality protein.
💬 Quote Context
and then I use a quality way protein as a protein replacement that kind of thing and I've played around with various things like Sheila G and you know sometimes get the sense that it's having an effect but then I'll stop taking it for long periods of time um you know there are very few things that I've stayed with for long periods of time and I basically just described what those are
"🎬 Supplements for Longevity & Their Efficacy | Dr. Peter Attia
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🤖 Why This Product Was Mentioned
"Whey protein is mentioned as a protein replacement. It is too general to be considered a specific product."
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