Foam Rollers
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📝 Description
Foam rollers are cylindrical tools used for self-myofascial release. They can help with muscle soreness, stiffness, and range of motion by applying pressure to specific muscle groups.
🎬 How to Improve Your Mobility, Posture & Flexibility | Dr. Kelly Starrett
🤖 Why This Product Was Mentioned
"The speaker discusses the use of foam rollers for muscle recovery and addressing stiffness or soreness. They mention different sizes and densities, favoring smaller diameter rollers."
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