Magnesium Threonate/Glycinate Supplements

🛒 Purchase Options

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📝 Description

Magnesium Threonate and Magnesium Glycinate supplements are mentioned as forms of magnesium that can cross the blood-brain barrier more readily. The speaker notes that 300-400mg of either supplement taken before bed can aid in falling asleep by promoting the release of GABA, an inhibitory neurotransmitter.

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🏷️ Categories & Tags

Categories:

Health & Wellness Supplements

Keywords:

magnesium threonate

magnesium glycinate

sleep aid

GABA

🤖 Why This Product Was Mentioned

"The speaker mentions Magnesium Threonate or Glycinate, specifically noting the potential sleep-aiding benefits and ability to cross the blood-brain barrier. Listeners may want to purchase these to improve sleep quality, as discussed in the podcast."