A good multivitamin, free of fillers, binders and additives and third party tested, is suggested as a means of supplementation. The speaker highlights the importance of choosing a multivitamin with high-quality ingredients and proper testing.
"The speaker recommends taking a good multivitamin, emphasizing the importance of its purity, potency, and the absorbability of the nutrient forms within it, appealing to listeners looking for a reliable and effective supplement."